Mikel Genua 22:40 row
3,017
Meters
22:40.4
Time
3:45.4
Pace
152
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 113 |
April 16, 2021 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.4 | 3,017 | 3:45.4 | 31 | 405 | 152 | 22 |
| 5:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 21 |
| 10:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 21 |
| 15:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 23 |
| 20:00.0 | 569 | 4:23.6 | 19 | 365 | 30 | 24 |
| 22:40.0 | 389 | 3:25.6 | 40 | 438 | 19 | 20 |
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Workout Graph
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