Mikel Genua 28:07 row
4,219
Meters
28:07.5
Time
3:19.9
Pace
209
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 121 |
April 19, 2021 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:07.5 | 4,219 | 3:19.9 | 44 | 450 | 209 | 21 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 20 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 21 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 21 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 20 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 21 |
| 28:07.0 | 488 | 3:11.5 | 50 | 471 | 24 | 20 |
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Workout Graph
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