Mikel Genua 54:56 row
10,016
Meters
54:56.1
Time
2:44.5
Pace
519
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 1220 |
| Drag Factor | 123 |
April 19, 2021 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:56.1 | 10,016 | 2:44.5 | 79 | 566 | 519 | 22 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 22 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 22 |
| 15:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 22 |
| 20:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 22 |
| 25:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 22 |
| 30:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 22 |
| 35:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 22 |
| 40:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 23 |
| 45:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 |
| 50:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 23 |
| 54:56.0 | 967 | 2:33.0 | 98 | 632 | 52 | 23 |
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Workout Graph
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