Mikel Genua 22:02 row
3,520
Meters
22:02.9
Time
3:07.9
Pace
174
Calories
89
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 119 |
April 21, 2021 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.9 | 3,520 | 3:07.9 | 53 | 481 | 174 | 21 | 89 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 21 | 89 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 21 | 87 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 21 | 86 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 21 | 94 |
| 22:02.0 | 338 | 3:00.4 | 60 | 504 | 17 | 21 | 91 |
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Workout Graph
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