Mikel Genua 30:13 row
5,223
Meters
30:13.7
Time
2:53.6
Pace
264
Calories
94
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 119 |
April 27, 2021 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.7 | 5,223 | 2:53.6 | 67 | 530 | 264 | 21 | 94 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 22 | 84 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 22 | 88 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 22 | 94 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 23 | 93 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 23 | 97 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 23 | 99 |
| 30:13.0 | 35 | 3:05.7 | 55 | 488 | 1 | 14 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.