Mikel Genua 20:01 row
3,021
Meters
20:01.4
Time
3:18.8
Pace
150
Calories
85
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 120 |
April 28, 2021 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.4 | 3,021 | 3:18.8 | 45 | 453 | 150 | 21 | 85 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 21 | 80 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 21 | 83 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 21 | 86 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 21 | 87 |
| 20:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 87 |
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Workout Graph
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