Mikel Genua 46:54 row
7,022
Meters
46:54.4
Time
3:20.3
Pace
348
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 119 |
April 29, 2021 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:54.4 | 7,022 | 3:20.3 | 43 | 445 | 348 | 20 |
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 20 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 20 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 20 |
| 20:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 21 |
| 25:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 20 |
| 30:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 20 |
| 35:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 21 |
| 40:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 21 |
| 45:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 21 |
| 46:54.0 | 299 | 3:10.6 | 51 | 473 | 15 | 20 |
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Workout Graph
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