Mikel Genua 20:45 row
3,017
Meters
20:45.3
Time
3:26.3
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 119 |
May 01, 2021 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.3 | 3,017 | 3:26.3 | 40 | 437 | 150 | 21 |
| 5:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 22 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 21 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 21 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 21 |
| 20:45.0 | 114 | 3:17.3 | 46 | 456 | 5 | 20 |
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Workout Graph
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