Mikel Genua 22:32 row
3,022
Meters
22:32.4
Time
3:43.7
Pace
152
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 122 |
May 03, 2021 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.4 | 3,022 | 3:43.7 | 31 | 407 | 152 | 22 |
| 5:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 24 |
| 10:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 21 |
| 15:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 22 |
| 20:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 22 |
| 22:32.0 | 366 | 3:27.6 | 39 | 434 | 18 | 21 |
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Workout Graph
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