Mikel Genua 21:49 row
3,018
Meters
21:49.0
Time
3:36.8
Pace
150
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 119 |
May 07, 2021 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.0 | 3,018 | 3:36.8 | 34 | 412 | 150 | 20 |
| 5:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 21 |
| 10:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 20 |
| 15:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 20 |
| 20:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 20 |
| 21:49.0 | 270 | 3:21.8 | 43 | 429 | 13 | 20 |
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Workout Graph
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