Mikel Genua 58:06 row
8,014
Meters
58:06.6
Time
3:37.5
Pace
397
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Stroke Count | 1204 |
| Drag Factor | 117 |
May 09, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:06.6 | 8,014 | 3:37.5 | 34 | 409 | 397 | 21 |
| 5:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 22 |
| 10:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 21 |
| 15:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 20 |
| 20:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 21 |
| 25:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 20 |
| 30:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 21 |
| 35:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 21 |
| 40:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 21 |
| 45:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 20 |
| 50:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 21 |
| 55:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 20 |
| 58:06.0 | 401 | 3:51.9 | 28 | 387 | 20 | 20 |
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Workout Graph
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