Mikel Genua 54:39 row
7,518
Meters
54:39.6
Time
3:38.1
Pace
374
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Stroke Count | 1129 |
| Drag Factor | 120 |
May 11, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:39.6 | 7,518 | 3:38.1 | 34 | 416 | 374 | 21 |
| 5:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 21 |
| 10:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 20 |
| 15:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 20 |
| 20:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 21 |
| 25:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 21 |
| 30:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 21 |
| 35:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 20 |
| 40:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 21 |
| 45:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 21 |
| 50:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 21 |
| 54:39.0 | 656 | 3:32.6 | 36 | 425 | 32 | 20 |
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Workout Graph
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