Mikel Genua 21:12 row
3,014
Meters
21:12.9
Time
3:31.1
Pace
149
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 119 |
May 11, 2021 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.9 | 3,014 | 3:31.1 | 37 | 427 | 149 | 19 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 20 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 20 |
| 15:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 20 |
| 20:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 19 |
| 21:12.0 | 165 | 3:38.1 | 34 | 415 | 8 | 17 |
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Workout Graph
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