Mikel Genua 31:42 row
5,016
Meters
31:42.9
Time
3:09.6
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 130 |
May 14, 2021 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:42.9 | 5,016 | 3:09.6 | 51 | 476 | 250 | 22 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 21 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 21 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 22 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 22 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 22 |
| 31:42.0 | 284 | 2:59.5 | 60 | 508 | 14 | 21 |
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Workout Graph
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