Mikel Genua 31:16 row
4,022
Meters
31:16.2
Time
3:53.2
Pace
204
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 129 |
May 21, 2021 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.2 | 4,022 | 3:53.2 | 28 | 391 | 204 | 21 |
| 5:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 22 |
| 10:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 21 |
| 15:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 21 |
| 20:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 21 |
| 25:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 21 |
| 30:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 20 |
| 31:16.0 | 159 | 3:58.9 | 26 | 378 | 8 | 19 |
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Workout Graph
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