Mikel Genua 21:05 row
3,016
Meters
21:05.4
Time
3:29.7
Pace
149
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 129 |
May 19, 2021 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.4 | 3,016 | 3:29.7 | 38 | 430 | 149 | 21 |
| 5:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 21 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 21 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 21 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 21 |
| 21:05.0 | 161 | 3:21.8 | 43 | 446 | 8 | 20 |
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Workout Graph
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