Mikel Genua 19:22 row
3,021
Meters
19:22.5
Time
3:12.4
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 122 |
May 25, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.5 | 3,021 | 3:12.4 | 49 | 469 | 150 | 22 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 22 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 22 |
| 19:22.0 | 719 | 3:02.1 | 58 | 499 | 36 | 22 |
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Workout Graph
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