Mikel Genua 19:55 row
3,028
Meters
19:55.6
Time
3:17.4
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 128 |
May 24, 2021 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.6 | 3,028 | 3:17.4 | 45 | 456 | 150 | 21 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 21 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 21 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 22 |
| 19:55.0 | 775 | 3:10.3 | 51 | 474 | 38 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.