Mikel Genua 1:00:15 row
10,022
Meters
1:00:15.8
Time
3:00.3
Pace
503
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 1359 |
| Drag Factor | 133 |
May 28, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.8 | 10,022 | 3:00.3 | 60 | 505 | 503 | 22 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 22 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 22 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 23 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 23 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 22 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 |
| 35:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 22 |
| 40:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 23 |
| 45:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 22 |
| 50:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 23 |
| 55:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 22 |
| 1:00:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 23 |
| 1:00:15.0 | 41 | 3:02.9 | 57 | 496 | 2 | 15 |
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Workout Graph
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