Mikel Genua 54:58 row
9,032
Meters
54:58.1
Time
3:02.5
Pace
460
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 1197 |
| Drag Factor | 126 |
June 01, 2021 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:58.1 | 9,032 | 3:02.5 | 58 | 502 | 460 | 22 |
| 5:00.0 | 562 | 4:26.9 | 18 | 360 | 30 | 22 |
| 10:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 21 |
| 15:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 21 |
| 20:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 22 |
| 25:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 22 |
| 30:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 22 |
| 35:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 |
| 40:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 22 |
| 45:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 22 |
| 50:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 22 |
| 54:58.0 | 862 | 2:52.8 | 68 | 531 | 44 | 22 |
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Workout Graph
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