Mikel Genua 55:22 row
7,521
Meters
55:22.2
Time
3:40.8
Pace
376
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 21 |
| Stroke Count | 1166 |
| Drag Factor | 127 |
May 29, 2021 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:22.2 | 7,521 | 3:40.8 | 32 | 407 | 376 | 21 |
| 5:00.0 | 502 | 4:58.8 | 13 | 336 | 28 | 23 |
| 10:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 20 |
| 15:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 21 |
| 20:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 21 |
| 25:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 21 |
| 30:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 21 |
| 35:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 21 |
| 40:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 21 |
| 45:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 21 |
| 50:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 22 |
| 55:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 21 |
| 55:22.0 | 47 | 3:54.0 | 27 | 327 | 2 | 16 |
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Workout Graph
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