Mikel Genua 21:21 row
3,028
Meters
21:21.1
Time
3:31.5
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 134 |
June 02, 2021 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.1 | 3,028 | 3:31.5 | 37 | 421 | 150 | 23 |
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 28 |
| 10:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 30 |
| 15:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 19 |
| 20:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 19 |
| 21:21.0 | 168 | 4:01.0 | 25 | 355 | 8 | 17 |
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Workout Graph
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