Mikel Genua 1:04:30 row
11,019
Meters
1:04:30.8
Time
2:55.6
Pace
563
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 1486 |
| Drag Factor | 227 |
June 08, 2021 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:30.8 | 11,019 | 2:55.6 | 65 | 522 | 563 | 23 |
| 5:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 23 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 23 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 23 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 23 |
| 35:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 23 |
| 40:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 23 |
| 45:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 24 |
| 50:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 24 |
| 55:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 23 |
| 1:00:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 22 |
| 1:04:30.0 | 765 | 2:56.4 | 64 | 519 | 38 | 22 |
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Workout Graph
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