Mikel Genua 23:43 row
3,403
Meters
23:43.1
Time
3:29.0
Pace
172
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 126 |
June 07, 2021 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.1 | 3,403 | 3:29.0 | 38 | 431 | 172 | 22 |
| 5:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 24 |
| 10:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 22 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 22 |
| 23:43.0 | 579 | 3:12.5 | 49 | 468 | 29 | 22 |
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Workout Graph
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