Mikel Genua 1:04:47 row
10,018
Meters
1:04:47.3
Time
3:14.0
Pace
498
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 1425 |
| Drag Factor | 227 |
June 07, 2021 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:47.3 | 10,018 | 3:14.0 | 48 | 461 | 498 | 22 |
| 5:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 22 |
| 10:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 22 |
| 15:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 22 |
| 20:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 22 |
| 25:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 22 |
| 30:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 22 |
| 35:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 40:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 22 |
| 45:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 22 |
| 50:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 22 |
| 55:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 22 |
| 1:00:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 22 |
| 1:04:47.0 | 768 | 3:06.8 | 54 | 476 | 38 | 22 |
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Workout Graph
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