Mikel Genua 1:00:40 row
10,017
Meters
1:00:40.7
Time
3:01.7
Pace
500
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 1399 |
| Drag Factor | 129 |
June 06, 2021 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:40.7 | 10,017 | 3:01.7 | 58 | 494 | 500 | 23 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 22 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 23 |
| 15:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 24 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 24 |
| 25:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 23 |
| 30:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 23 |
| 35:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 24 |
| 40:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 24 |
| 45:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 23 |
| 50:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 23 |
| 55:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 23 |
| 1:00:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 22 |
| 1:00:40.0 | 111 | 3:00.1 | 60 | 450 | 5 | 20 |
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Workout Graph
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