Mikel Genua 24:23 row
3,207
Meters
24:23.1
Time
3:48.1
Pace
162
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 127 |
June 09, 2021 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.1 | 3,207 | 3:48.1 | 29 | 401 | 162 | 23 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 22 |
| 10:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 23 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 21 |
| 20:00.0 | 543 | 4:36.2 | 17 | 357 | 29 | 26 |
| 24:23.0 | 607 | 3:36.6 | 34 | 418 | 30 | 21 |
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Workout Graph
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