Mikel Genua 1:08:32 row
11,149
Meters
1:08:32.9
Time
3:04.4
Pace
558
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 1552 |
| Drag Factor | 130 |
June 10, 2021 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:32.9 | 11,149 | 3:04.4 | 56 | 491 | 558 | 23 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 22 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 22 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 23 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 23 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 24 |
| 35:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 24 |
| 40:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 22 |
| 45:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 22 |
| 50:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 22 |
| 55:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 22 |
| 1:00:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 23 |
| 1:05:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 23 |
| 1:08:32.0 | 563 | 3:08.2 | 52 | 480 | 28 | 22 |
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Workout Graph
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