Mikel Genua 1:00:59 row
10,021
Meters
1:00:59.2
Time
3:02.5
Pace
500
Calories
96
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 1399 |
| Drag Factor | 124 |
June 16, 2021 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:59.2 | 10,021 | 3:02.5 | 58 | 497 | 500 | 23 | 96 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 22 | 82 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 22 | 85 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 23 | 84 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 23 | 86 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 24 | 91 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 24 | 97 |
| 35:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 24 | 99 |
| 40:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 | 96 |
| 45:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 24 | 99 |
| 50:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 22 | 104 |
| 55:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 23 | 107 |
| 1:00:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 23 | 103 |
| 1:00:59.0 | 179 | 2:44.8 | 78 | 569 | 9 | 23 | 111 |
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5x1'/4' descanso