Mikel Genua 20:03 row
3,032
Meters
20:03.6
Time
3:18.4
Pace
149
Calories
87
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 124 |
June 17, 2021 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.6 | 3,032 | 3:18.4 | 45 | 445 | 149 | 21 | 87 |
| 5:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 21 | 90 |
| 10:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 21 | 86 |
| 15:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 21 | 85 |
| 20:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 22 | 87 |
| 20:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 0 | 88 |
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Workout Graph
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