Mikel Genua 1:31:00 row
15,028
Meters
1:31:00.1
Time
3:01.6
Pace
755
Calories
102
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 2140 |
| Drag Factor | 123 |
June 22, 2021 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:00.1 | 15,028 | 3:01.6 | 58 | 500 | 755 | 23 | 102 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 23 | 80 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 23 | 83 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 23 | 81 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 24 | 87 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 25 | 94 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 23 | 93 |
| 35:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 25 | 103 |
| 40:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 23 | 104 |
| 45:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 24 | 105 |
| 50:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 | 110 |
| 55:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 26 | 117 |
| 1:00:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 23 | 118 |
| 1:05:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 25 | 116 |
| 1:10:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 23 | 119 |
| 1:15:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 25 | 109 |
| 1:20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 | 107 |
| 1:25:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 22 | 101 |
| 1:30:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 22 | 99 |
| 1:31:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 21 | 104 |
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Workout Graph
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5x2'/8'
75 flex