Mikel Genua 1:11:53 row
11,517
Meters
1:11:53.7
Time
3:07.2
Pace
576
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 1580 |
| Drag Factor | 195 |
June 28, 2021 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:53.7 | 11,517 | 3:07.2 | 53 | 483 | 576 | 22 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 21 |
| 10:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 22 |
| 15:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 22 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 22 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 22 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 22 |
| 35:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 23 |
| 40:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 22 |
| 45:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 22 |
| 50:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 55:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 |
| 1:00:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 22 |
| 1:05:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 22 |
| 1:10:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 |
| 1:11:53.0 | 350 | 2:41.4 | 83 | 586 | 18 | 21 |
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Workout Graph
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