Mikel Genua 30:41 row
4,515
Meters
30:41.8
Time
3:23.9
Pace
223
Calories
84
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 194 |
June 29, 2021 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.8 | 4,515 | 3:23.9 | 41 | 441 | 223 | 20 | 84 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 19 | 84 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 19 | 80 |
| 15:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 20 | 81 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 21 | 83 |
| 25:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 20 | 87 |
| 30:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 21 | 85 |
| 30:41.0 | 106 | 3:13.3 | 48 | 466 | 5 | 19 | 88 |
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Workout Graph
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