Mikel Genua 20:23 row
3,014
Meters
20:23.4
Time
3:22.9
Pace
149
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 191 |
July 02, 2021 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.4 | 3,014 | 3:22.9 | 42 | 444 | 149 | 20 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 21 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 21 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 21 |
| 20:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 21 |
| 20:23.0 | 55 | 3:29.0 | 38 | 431 | 2 | 16 |
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Workout Graph
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