Mikel Genua 23:03 row
3,116
Meters
23:03.2
Time
3:41.9
Pace
155
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 191 |
July 05, 2021 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.2 | 3,116 | 3:41.9 | 32 | 403 | 155 | 21 |
| 5:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 21 |
| 10:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 20 |
| 15:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 21 |
| 20:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 21 |
| 23:03.0 | 458 | 3:19.7 | 44 | 432 | 22 | 20 |
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Workout Graph
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