Mikel Genua 22:52 row
3,013
Meters
22:52.5
Time
3:47.7
Pace
151
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 191 |
July 08, 2021 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.5 | 3,013 | 3:47.7 | 30 | 401 | 151 | 21 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 23 |
| 10:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 21 |
| 15:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 21 |
| 20:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 21 |
| 22:52.0 | 384 | 3:43.9 | 31 | 407 | 19 | 20 |
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Workout Graph
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