Mikel Genua 1:00:06 row
10,323
Meters
1:00:06.5
Time
2:54.6
Pace
522
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 194 |
July 08, 2021 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 10,323 | 2:54.6 | 66 | 525 | 522 | 22 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 22 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 22 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 22 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 22 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 22 |
| 35:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 21 |
| 40:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 22 |
| 45:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 |
| 50:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 22 |
| 55:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 22 |
| 1:00:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 22 |
| 1:00:06.0 | 11 | 4:32.7 | 17 | 359 | 0 | 0 |
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Workout Graph
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