Mikel Genua 31:21 row
5,022
Meters
31:21.3
Time
3:07.3
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 191 |
July 09, 2021 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.3 | 5,022 | 3:07.3 | 53 | 483 | 250 | 22 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 21 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 22 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 22 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 22 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 22 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 22 |
| 31:21.0 | 229 | 2:56.8 | 63 | 517 | 11 | 21 |
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Workout Graph
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