Mikel Genua 1:34:45 row
15,018
Meters
1:34:45.6
Time
3:09.2
Pace
750
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 1958 |
| Drag Factor | 190 |
July 11, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:45.6 | 15,018 | 3:09.2 | 52 | 474 | 750 | 21 |
| 5:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 21 |
| 10:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 20 |
| 15:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 20 |
| 20:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 21 |
| 25:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 20 |
| 30:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 20 |
| 35:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 21 |
| 40:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 21 |
| 45:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 21 |
| 50:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 21 |
| 55:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 21 |
| 1:00:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 |
| 1:05:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 22 |
| 1:10:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 20 |
| 1:15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 21 |
| 1:20:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 21 |
| 1:25:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 21 |
| 1:30:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 21 |
| 1:34:45.0 | 711 | 3:20.4 | 43 | 442 | 35 | 20 |
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Workout Graph
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