Mikel Genua 14:07 row
2,211
Meters
14:07.7
Time
3:11.7
Pace
110
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 144 |
July 22, 2021 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:07.7 | 2,211 | 3:11.7 | 50 | 470 | 110 | 21 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 22 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 22 |
| 14:07.0 | 630 | 3:16.0 | 46 | 459 | 31 | 20 |
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Workout Graph
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