Mikel Genua 1:13:51 row
12,016
Meters
1:13:51.2
Time
3:04.3
Pace
605
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 1551 |
| Drag Factor | 187 |
July 21, 2021 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:51.2 | 12,016 | 3:04.3 | 56 | 492 | 605 | 21 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 22 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 21 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 21 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 21 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 21 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 21 |
| 35:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 22 |
| 40:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 21 |
| 45:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 21 |
| 50:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 22 |
| 55:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 22 |
| 1:00:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 22 |
| 1:05:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 20 |
| 1:10:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 20 |
| 1:13:51.0 | 504 | 3:49.1 | 29 | 400 | 25 | 18 |
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Workout Graph
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