Mikel Genua 40:07 row
6,337
Meters
40:07.1
Time
3:09.9
Pace
315
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 151 |
July 19, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.1 | 6,337 | 3:09.9 | 51 | 475 | 315 | 20 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 22 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 22 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 22 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 22 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 22 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 35:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 19 |
| 40:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 20 |
| 40:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 8 |
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Workout Graph
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