Mikel Genua 1:08:34 row
12,017
Meters
1:08:34.5
Time
2:51.1
Pace
615
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 1473 |
| Drag Factor | 194 |
July 14, 2021 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:34.5 | 12,017 | 2:51.1 | 70 | 538 | 615 | 21 |
| 5:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 21 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 21 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 21 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 22 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 22 |
| 30:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 21 |
| 35:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 21 |
| 40:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 22 |
| 45:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 22 |
| 50:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 22 |
| 55:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 22 |
| 1:00:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 23 |
| 1:05:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 20 |
| 1:08:34.0 | 576 | 3:05.7 | 55 | 471 | 28 | 20 |
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Workout Graph
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