Mikel Genua 1:07:04 row
11,014
Meters
1:07:04.4
Time
3:02.6
Pace
551
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 1451 |
| Drag Factor | 189 |
July 25, 2021 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:04.4 | 11,014 | 3:02.6 | 57 | 492 | 551 | 22 |
| 5:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 21 |
| 10:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 21 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 22 |
| 20:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 21 |
| 25:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 21 |
| 30:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 22 |
| 35:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 22 |
| 40:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 22 |
| 45:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 22 |
| 50:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 22 |
| 55:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 21 |
| 1:00:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 22 |
| 1:05:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 23 |
| 1:07:04.0 | 354 | 2:55.1 | 65 | 522 | 18 | 22 |
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Workout Graph
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