Mikel Genua 20:07 row
3,339
Meters
20:07.9
Time
3:00.8
Pace
168
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 152 |
July 23, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 3,339 | 3:00.8 | 59 | 503 | 168 | 19 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 21 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 22 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 21 |
| 20:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 8 |
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Workout Graph
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