Mikel Genua 24:40 row
4,017
Meters
24:40.4
Time
3:04.2
Pace
202
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 208 |
August 05, 2021 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.4 | 4,017 | 3:04.2 | 56 | 492 | 202 | 21 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 22 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 21 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 21 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 |
| 24:40.0 | 844 | 2:45.8 | 77 | 563 | 43 | 22 |
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Workout Graph
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