Mikel Genua 21:04 row
3,014
Meters
21:04.1
Time
3:29.7
Pace
148
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 151 |
August 06, 2021 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.1 | 3,014 | 3:29.7 | 38 | 421 | 148 | 20 |
| 5:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 22 |
| 10:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 20 |
| 15:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 19 |
| 20:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 19 |
| 21:04.0 | 152 | 3:30.5 | 38 | 393 | 7 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.