Mikel Genua 23:01 row
3,016
Meters
23:01.4
Time
3:49.0
Pace
151
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 203 |
August 08, 2021 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.4 | 3,016 | 3:49.0 | 29 | 400 | 151 | 19 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 20 |
| 10:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 19 |
| 15:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 19 |
| 20:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 19 |
| 23:01.0 | 408 | 3:41.8 | 32 | 410 | 20 | 19 |
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Workout Graph
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