Mikel Genua 53:41 row
8,013
Meters
53:41.8
Time
3:21.0
Pace
397
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 20 |
| Stroke Count | 1080 |
| Drag Factor | 209 |
August 14, 2021 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:41.8 | 8,013 | 3:21.0 | 43 | 443 | 397 | 20 |
| 5:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 20 |
| 10:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 20 |
| 15:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 20 |
| 20:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 20 |
| 25:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 20 |
| 30:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 20 |
| 35:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 20 |
| 40:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 20 |
| 45:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 20 |
| 50:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 20 |
| 53:41.0 | 605 | 3:02.6 | 57 | 488 | 30 | 20 |
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Workout Graph
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