Mikel Genua 1:11:24 row
11,019
Meters
1:11:24.4
Time
3:14.4
Pace
545
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 124 |
August 23, 2021 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:24.4 | 11,019 | 3:14.4 | 48 | 457 | 545 | 22 |
| 10:00.0 | 1,363 | 3:40.1 | 33 | 402 | 67 | 22 |
| 20:00.0 | 1,546 | 3:14.0 | 48 | 462 | 77 | 22 |
| 30:00.0 | 1,530 | 3:16.0 | 46 | 450 | 75 | 22 |
| 40:00.0 | 1,483 | 3:22.2 | 42 | 438 | 73 | 22 |
| 50:00.0 | 1,610 | 3:06.3 | 54 | 480 | 80 | 22 |
| 1:00:00.0 | 1,628 | 3:04.2 | 56 | 486 | 81 | 23 |
| 1:10:00.0 | 1,641 | 3:02.8 | 57 | 492 | 82 | 22 |
| 1:11:24.0 | 219 | 3:11.7 | 50 | 428 | 10 | 22 |
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Workout Graph
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